Snow Shovelling 101

One positive about the winter snow: it makes your lawn look as nice as your neighbours! 

In Calgary, the task of clearing snow from your driveway and sidewalk has become a daily ritual as regular as brushing your teeth. Unlike brushing your teeth, however, snow shovelling can be a demanding physical activity, and with any demanding physical activity, comes the potential for injury.  

Allow us to help you choose the best shovelling equipment, assist you in preparing your body for the task, and make you aware of the most common injuries that could occur.  Winter can be tough enough without being laid up by a snow shovelling injury!

Click on a link below to learn more:

Selecting snow shovelling equipment

Stretching guide for shovelling

Common shovelling injuries