Hypermobility & EDS

Hypermobility & Ehlers Danlos Syndrome (EDS)

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Hypermobility refers to joints having a greater range of motion than is typical. This can manifest in several ways, such as being able to bend your thumb backwards towards your wrist or contorting your body into unusual positions. While some hypermobility is harmless, it can sometimes lead to pain, instability, and injuries in certain individuals.

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EDS is a group of inherited connective tissue disorders that can cause hypermobility along with a variety of other symptoms, depending on the specific type. If you suspect you may have EDS, it's important to consult with a doctor for proper diagnosis. While hypermobility can be a symptom of EDS, not everyone with hypermobility will have EDS.

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Symptoms of hypermobility:

• Increased range of motion in your joints: This can be noticeable in your fingers, elbows, shoulders, hips, knees, and ankles. Look for this telltale sign of hypermobility throughout your body.

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• Joint pain and stiffness: Hypermobile joints can be prone to pain, especially after extended periods of sitting or inactivity. You may experience discomfort after everyday activities.

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• Joint instability: Joints may dislocate or subluxate (partially dislocate) more easily. This can be a frightening experience and can impact your daily life.

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• Muscle weakness and fatigue: Hypermobile muscles may be weaker and tire more easily. This can make even simple tasks challenging.

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• Poor posture: Due to loose joints and muscle weakness, some people with hypermobility may develop poor posture. This can lead to further pain and discomfort.

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• Digestive issues: In some cases, hypermobility can affect connective tissues throughout the body, potentially impacting digestion. If you have hypermobility and experience digestive problems, talk to your doctor.

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What Hypermobility care looks like at Fix Physio:

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• Tailored Exercises: We design personalized exercise programs to improve joint stability, enhance muscle strength, and promote better posture. Stronger muscles can help support your joints and reduce pain.​

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• Pain Relief and Management: Pain management is a priority. Our physiotherapists will develop a personalized plan that may include manual therapy techniques and teach you effective strategies to manage pain in your daily life. Acupuncture and Rapid NFR can be effective adjunct treatments to help manage pain and discomfort.

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• Avoiding Excessive Movements: We'll help you identify and avoid movements that could aggravate your hypermobility symptoms. Learning proper body mechanics can help protect your joints and prevent future issues.

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• Patient Education and Empowerment: We believe in empowering you to manage your condition effectively. Our physiotherapists will provide you with a thorough understanding of hypermobility or EDS, allowing you to make informed decisions about your care.

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At our clinic, we understand the complex nature of hypermobility and are committed to providing personalized, effective care to help our patients lead more comfortable and active lives.