Labour & Delivery Prep

In this 1 hour session with a pelvic health physiotherapist, you and your support person will learn techniques to help you both feel informed and empowered when it comes to your birth.

​

This session will cover:

• ​How to relax your pelvic floor muscles

• Pushing techniques

• Positions of comfort for all stages of labour

• Positions for delivery

• Hands on techniques for how your partner can support you

• Conservative pain management techniques

• Current evidence-based recommendations for the management of labour and delivery

​

You will also receive a written summary of these topics as well as more prenatal and postpartum resources via email after your session.

​

Please note: no assessment or treatment is included in these sessions. If you have pregnancy/pelvic health related concerns that you would like assessed please book a Pelvic Health Assessment.