Comprehensive Running Assessment
At Fix Physio, we understand that running is one of the purest forms of human movement. Rebecca offers running assessments to help prevent and/or treat injuries in runners of all skill levels.
In this two-part assessment (60 mins each) includes:
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Strength, mobility, and stability assessment: Conduct a thorough evaluation of your physical capabilities.
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Gait Analysis: Observe you running on a treadmill. Record your run in slow motion. Review and analyze the videos with you to identify gait issues.
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Individualized Exercise Plan: Receive a personalized exercise plan targeting areas of weakness, limited mobility, or instability found during your assessment. Learn ways to improve your gait to reduce injury risk and enhance performance.
Rebecca assesses the whole body, including the trunk, shoulders, feet, and legs, ensuring a comprehensive evaluation.